Hear JC Deen's pre-workout meal guide and how to choose the right foods.
Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal
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Optimal Health Daily - Fitness and Nutrition