In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.
In this podcast episode you will learn:
✨ Why stress is not all negative
✨ What the Performance-Stress curve is
✨ My 5 favorite routines that I integrated into my day-to-day after burning out
Enjoy listening.
With gratitude,
Julia
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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
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