The Futur with Chris Do The Courage to Be Unapologetically Yourself w/ Jodie Cook | Ep 374
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Aug 23, 2025 
Jodie Cook, an entrepreneur and author who transitioned from running a social media agency to focusing on coaching, dives into the complexities of identity and societal expectations. She and Chris Do discuss the impact of schools and parental expectations on self-worth. They emphasize the difference between praise and gratitude in relationships, and the dangers of living for weekends as a sign of misalignment. Jodie shares practical strategies for embracing authenticity and silencing external judgments, inspiring listeners to unapologetically own their stories.
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Stop Judging To Stop Caring
- Judging others creates separation; choosing not to judge reduces its grip on your own self-worth.
- Jodie uses non-judgment of others as a pathway to caring less about others' opinions of her.
Triaging Online Criticism
- Triage comments: ignore generic hate, thank thoughtful critics, and engage where useful.
- Use brief, neutral replies or invite clarifying dialogue for constructive but poorly phrased feedback.
Correct The Record When Judged
- Clearing your current views matters when you're judged for past statements.
- Chris recommends showing updated facts so people judge your present self, not an old version.
