196 : Breaking Free from Labels & Flourishing with Carolina Lasso

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Sep 16, 2025

Carolina Lasso, a purpose mentor and author, shares her journey from the corporate world at Google to advocating for mindfulness and emotional intelligence. She discusses her battle with burnout and how her transformative travels helped her discover her true purpose. Carolina introduces the concept of human flourishing, emphasizing that purpose is a continuous journey rather than a destination. She also highlights the importance of mindfulness and community in reconnecting with oneself and serving others.

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INSIGHT

Burnout Fueled By Isolation And Masking

Burnout often arises when work and personal life both fail and community is missing.
Carolina masked anxiety and depression at work until she physically couldn't continue.

ANECDOTE

From Google To Purpose Academy

Carolina trained in Search Inside Yourself, became certified, and left Google to teach emotional intelligence.
She later launched her Purpose Academy and published books on flourishing and purpose.

INSIGHT

Freedom Comes From Losing Labels

Removing labels freed Carolina to experience an 'empty canvas' and reconnect with her true self.
Letting go of invented expectations created space for new identity and purpose.

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In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina Lasso

Episode Summary
Adam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.

Guest Bio
Carolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.

Resources & Books Mentioned

"The Path to Flourishing" by Carolina Lasso
"The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph Stern

Guest Contact Information

Website: https://www.carolinalasso.com/
LinkedIn: https://www.linkedin.com/in/carolinalasso/
Carolina’s Books: https://www.carolinalasso.com/books
Plenari Purpose Academy: https://www.plenari.co/

Key Takeaways

Understanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.
Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.
Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.
Traveling and experiencing different cultures can lead to profound personal transformations and insights.
Embracing acceptance and self-compassion is crucial for personal growth and flourishing.
The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.

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