Wellness + Wisdom Podcast Kristin Weitzel | Why Women Can’t Biohack Like Men: The Truth About Female Health Optimization
Wellness + Wisdom | Episode 724
What if true wellness isn’t about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles?
Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health.
"Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel
In This Episode, Kristin Weitzel Uncovers:
- (01:10) Biohacking Mistakes That Women Make
- (05:10) How Society Treats Women
- (08:50) Follow The Cycles
- (16:10) The Fuel for A Lifestyle Change
- (24:15) Breath + Cold Therapy
- (29:30) Combining Different Healing Modalities
- (34:20) How To Attune to Your Nervous System
- (43:10) The Biggest Struggles Are Also The Biggest Gifts
- (53:05) Explore Your Edges
- (01:02:40) Sleep for Hormonal Health
- (01:07:25) How to Sleep Smarter
- (01:12:10) The Benefits of Down-Regulation
- (01:17:40) Cold Plunging for Women
- (01:23:50) What The Cold Teaches You
- (01:28:05) Surrender to The Cold
- (01:35:55) Natural Ways in The Modern World
👉 Get the full SHOW NOTES + resources HERE!
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