Chasing Clarity: Health & Fitness Podcast EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS
Aug 1, 2024
In this discussion, fitness coach and nutrition practitioner Brandon DeCruz dives into the world of rapid fat loss and protein-sparing modified fasts (PSMF). He defines PSMF and highlights its benefits, such as fat loss, improved metabolic health, and muscle preservation. Brandon emphasizes the importance of protein and resistance training for maintaining lean mass. He also shares insights on how rapid fat loss days can reset eating habits and boost adherence. With nine years of coaching experience, Brandon offers practical tips and evidence to support his approach.
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Pick Candidates Carefully
- Reserve rapid fat loss for experienced dieters with good adherence skills.
- Prefer it for those with time‑sensitive goals or high starting adiposity to build momentum.
Off‑Day Drops Improve Weekly Deficit And Look
- Rapid fat loss days lower weekly average calories when used on off‑training days.
- They quickly reduce visible fluid and inflammation, improving physique appearance.
Fat Loss Drives Broad Metabolic Gains
- Significant fat loss improves metabolic markers like insulin sensitivity, lipids, and inflammation.
- Getting lean reduces visceral fat and corrects hormone imbalances such as low testosterone.