Optimal Metabolism Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise.
This device can be life-changing!
In this episode we discuss:
- What is a CGM and what it is used for?
- How can a CGM measure metabolic health? Does it tell us more than the scale?
- What are the ranges to look for and how can you tell if you react favorably or unfavorably to a certain food?
- Can we draw connections between CGM readings, insulin, and weight stalls?
- How should we experiment with a CGM?
- Can those without diabetes wear a CGM?
- How does exercise relate to the readings we see?
- How can hormonal changes relating to sleep and stress affect glucose values on the CGM?
- How can we obtain a CGM from Nutrisense?
Learn more or get your CGM at www.nutrisense.io
FOLLOW ME ON:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!
GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!
MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!