The Freely Rooted Podcast 3. Prenatal + Postpartum Nourishment | Noelle Kovary
Mar 24, 2021
In this engaging discussion, Noelle Kovary, a holistic practitioner specializing in metabolic health, shares her expertise on prenatal and postpartum nourishment. She emphasizes the benefits of real food over conventional prenatals and discusses how to manage traditional pregnancy symptoms naturally. Noelle highlights the importance of planning for postpartum health, including nutrition and mental well-being, while critiquing the bounce-back culture. She also offers insights into hormone balance and preventing postpartum hair loss, making this a must-listen for expecting mothers.
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Practical Remedies For Nausea And Reflux
- Try topical progesterone to relieve early morning sickness rapidly.
- Use magnesium bicarbonate and baking soda for constipation and reflux as needed.
Selective Supplement Choices
- Consider targeted supplements: pearl powder, reishi, Thyro Plus and low-dose aspirin during pregnancy.
- Use supplements to support amino acids, calcium, thyroid and progesterone production as needed.
Postpartum Is A Designed Choice
- Planning postpartum is a choice, not only privilege; design your environment and supports beforehand.
- Selecting a partner, work setup and priorities shapes the recovery you actually get.
