Concentration, and the troubling effect of too many choices.

Ask Rachel anything

Does a goldfish have a longer attention span than us humans  - as a Microsoft study found - or do we believe the latest study on concentration which says adults have actually increased in their ability to pay attention since the 1990's?

The latest study made us wonder about what's really going on, because we all know that gamers have phenomenal powers of concentration, but the rest of us feel we're struggling with attention.

Perhaps our real problem is a lack of focus caused by too many choices for what we could be doing.

In this episode, we talk about the two studies, other studies relating to the problems associated with too much choice, the impact of sleep-deprivation, and positive ways in which we can help ourselves to get things done in our daily lives. 

TED talk:
The gratification monkey - https://www.youtube.com/watch?v=arj7oStGLkU

BOOKS:
The Collapse of Parenting by Leonard Sachs

THE MAIN STUDY:

• https://www.researchgate.net/publication/377035152_Is_there_a_Flynn_effect_for_attention_Cross-temporal_meta-analytical_evidence_for_better_test_performance_1990-2021https://pure.hw.ac.uk/ws/portalfiles/portal/106082041/1-s2.0-S0191886923003409-main.pdf
• https://www.csoonline.com/article/551475/microsoft-goldfish-have-higher-attention-spans-than-we-do-thanks-to-digital-lifestyles.html
• https://www.theguardian.com/money/2010/jul/24/secret-to-improving-concentration#:~:text=Fuel%20your%20mind.,water%20as%20dehydration%20impoverishes%20concentration.
•  https://time.com/3858309/attention-spans-goldfish/
  (https://standard.asl.org/27705/uncategorized/social-media-causes-attention-spans-to-drop/#:~:text=According%20to%20a%20survey%20conducted,use%2C%20was%20distracting%20to%20them.)

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You can reach Susie at www.amindful-life.co.uk