Do you really know? What is the Karpman drama triangle?
Jan 23, 2026
Explore the intriguing Karpman drama triangle, a psychological model revealing the roles we play in dysfunctional relationships: victim, persecutor, and saviour. Discover how adopting one role triggers the others, creating a cycle of blame and manipulation. Delve into real-life examples and the hidden benefits each role provides. Learn practical steps to identify your role and escape these dynamics, fostering healthier interactions. Awareness is the key to breaking free and redefining your relationships!
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Three Automatic Roles In Conflict
- The Karpman drama triangle maps three automatic roles in conflict: Victim, Persecutor and Saviour.
- Each role unconsciously invites one of the others and explains recurring dysfunctional dynamics.
Victim Assigns Persecutor And Saviour
- If I put myself in a situation as a victim, I tend to blame a persecutor for my hardships.
- I may also designate a saviour who I hope will fix my problems for me.
Persecutor's Need For Control
- The persecutor seeks control and blames others, often driven by unresolved childhood frustration.
- This role can include abusive people or even external factors like illness or addiction.