It was awesome to be joined in this week's episode by strength coach and Chiropractor, Dr. Brandon Parker.
Even though the benefits of exercise and training are well known, there is still a fear of lifting heavier, getting injured or returning from an injury. From speaking with Brandon, it was great to see how he’s trying to reduce this fear and help his clients become more confident and have more trust with their bodies.
In this chat, as well as a lot more topics and tangents, we covered:
Where does the fear of strength training come from
What’s the cost of not performing strength training
Communicating with clients around injuries
Follow Brandon via the following links:
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