STRESSD Podcast 4 Things I Learned In the Costa Rican Jungle
Two weeks ago, I came back from a 100 hour advanced Yoga Teacher Training in Costa Rica! In today's podcast episode, I want to share with you what I learned during this experience:
In this podcast episode you will learn:
- Why it is important to not judge a book by its cover and
- How to find your own areas of development
- When to choose between control & keep going and surrender & trust
- Why taking time for yourself is really powerful
Enjoy listening.
With gratitude,
Julia
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