Create Your Now with Kristianne Wargo 2329 How Do You Stay Motivated in the Heat?
How do you keep doing what you know you should be for your body?
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Now some would say that they are more active during the summer. However, sitting on the beach reading a book is not active. In fact, during the summer, less energy is used by the body which means fewer calories burned.
Yet it's hard to resist the yummy barbeques and fresh seafood plus all the fixin's. You eat more and move less, even though you think you are expending more energy.
So there's where the dilemma lies. Are you really doing what your body needs in the summer when it comes to fitness?
Actually, we need to be more diligent at getting out and getting in our exercise. But it's SO HOT!!!
So how do you stay motivated in the heat?
The K.I.S.S. ~ Create your now!You have to be creative and think outside the box so you can still do what you need to do in less than ideal conditions.
- Exercise Early
- Exercise More Frequently
- Exercise with More Variations
In addition to the above, be sure to ...
- Dress for success
- Hydrate frequently
- Rest when needed
When you choose to keep moving in the Summer, you won't have to start up again in the Fall.
"Train for life. Love your journey!"#WellnessWednesday #CreateYourNow #HealthAndWellness
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness! "Be present. Be incredible. Be YOU!!!"
#MindsetMonday #CreateYourNow #PersonalDevelopment
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.
Live. Love. IMPACT! "One step at a time leads to miles of greatness!"Subscribe to Create Your Now TV on YouTube.
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by JÉSHOOTS on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.