The School of Greatness

679 Heal Your Body with Your Mind: Dr. Joe Dispenza

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Aug 13, 2018
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ANECDOTE

Triathlon Injury and Recovery

  • Dr. Joe Dispenza broke his spine in a triathlon and was told he'd never walk again.
  • He refused surgery, visualized his healing, and recovered fully in 10 weeks.
INSIGHT

Emotional Addiction

  • Mismanaged emotions and chronic stress create conditions in the body.
  • People become addicted to the rush of negative emotions, needing drama to reaffirm their addiction.
ADVICE

Mental Rehearsal

  • Mentally rehearse desired actions and feelings; the brain doesn't distinguish between mental and physical practice.
  • Visualize your future self and new reality to install new neural circuits.
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