Practical Tips for Eating Low Carb As A Doctor

I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food.

Flash forward quite a few years and eating low carb feels completely normal and natural to me. Making low carb choices at restaurants or when I have to cook a quick dinner is no big deal.

In this episode, I am sharing my practical tips learned after years of low carb eating as a physician.

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