Hi everyone, this is Michael Sandler, your host on inspire nation. Today we have a very simple, yet powerful inspirational and motivational meditation to help you recharge and feel at your best! This is a meditation I used years ago to literally help save my life. I fell in a hiking accident, shattering my hip and femur, and was stuck in a freezing cold creek, bleeding out internally. I stopped breathing, and had a near-death experience, but that’s something for another day.

But when I came back I needed to find a way to keep breathing until rescue crews could get to me. And so I did this meditation which I’d used in different ways for years. Thankfully I was well-versed at it, and it worked.

You can do this meditation sitting upright, or laying down. Or even broken on the rocks. Technically, you can do it driving as well, but I rarely recommend meditating and driving together, and I wouldn’t recommend it here.

You can do this meditation any time of the day, all you need is a few quiet moments, and a place to relax.

To check out more meditations by me, or by our guests, visit our inspire nation show or inspirenationshow.com.

And please do us a giant favor. If you like this meditation, please rate and review our show. It makes a huge difference. Ratings greatly help rankings and give us more exposure so more people can find the show, and enjoy the meditations as well.

Thank you so much.

I send love. I send light. And many, many blessings your way.

Namaste.

A note on this meditation:

For this meditation you’re going to take nice, slow, deep breaths. As usual, I’d recommend in through the nose, and out through the nose as well. But if you have to, inhale through the nose, and out nice and slow through the mouth.

We’re going to do this meditation in a really fun way, focusing on ourselves first, and then on others. There’s a few key reasons for this. First off, compassion rules. The more we cultivate compassion for ourselves and for others, the more we help raise the vibration of the entire planet.

Secondly, science shows we release chemicals, happy-drugs in the brain, when we’re focused on helping others, that aren’t released when we’re focused on ourselves. This means we get a double-benefit, we get to help others, which helps us too, and by helping others, we get a direct benefit as well!

It’s an exceptionally simple meditation, in essence, we’re going to breathe in light, and breathe out love. Don’t worry, I’ll explain as we do it.

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