Exercise Is Health E329 - How To Create A Healthy Liver For Life - Interview with Kristin Kirkpatrick
Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
You have likely thought about the health of your heart and brain, but what about the health of your liver?
While the mainstream news doesn't typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term.
So what can you do to help your liver become healthy and functioning well?
On this week's episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life.
If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation.
Check out this week's episode to learn what you need to do!
Want to connect with Kristin and learn more about her work?
Check her out online here:
Get a copy of Regenerative Health on Amazon here!
Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Want our guidance helping you workout during the month of May? Sign up for the "Pumped & Powerful" One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, "The Exercise For Life Method"?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates