This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek.

In this episode of the podcast, I not only talk with Andy Ramage and Ruari Fairbairns of One Year No Beer but I also take on one of their challenges. That's right. As of recording this episode I went alcohol-free for 90 days. I dive into that challenge a bit more in an upcoming bonus episode (exclusive to Patreon supporters) but also a little bit in this one. Other than me taking on one of the challenges offered through One Year No Beer I talk to the founders of the movement about why they started it, what the future holds for it, when to start a alcohol-free challenge, and how going alcohol-free can impact your productivity. This is definitely an interesting episode of the podcast as I've not gone down this path before, so I hope you enjoy it! Relevant Links OneYearNoBeer // The Ultimate Social Challenge | OYNB Don’t give up alcohol tomorrow - make it happen today | OYNB Why Dry Jan could be bad for you | OYNB Your Guide to Start Meditating - OYNB How To Stop Drinking – A Little Taster | OYNB Booze Free Summer Toolkit | OYNB Limitless: The infinite possibilities of a life free from alcohol | OYNB Seedlip OneYearNoBeer (@oynbuk) | Twitter If you enjoy The Productivityist Podcast I'd appreciate a rating and review in iTunes or your podcasting platform of choice. It helps people find the show easier and will help me make improvements on the show by seeing what you have to say. You can also fill out this survey to help me make the show better. Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

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If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness.

„Es gibt sehr viel was die Nato und Erdogan entzweit“