Wellness + Wisdom Podcast Mark Divine: Creating The Unbeatable Mind
Nov 28, 2016
01:06:07
What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mind?
On episode 086 for Wellness Force Radio we’re learning and growing from the founder of SEALFIT, and the Unbeatable Mind Academy, Commander Mark Divine. Get ready to be inspired from a truly legendary man who just happens to run his business right in Josh's hometown, Encinitas, California.
"The nature of the mammalian mind is to constantly scan for threats and be poised to react to them. Is it any wonder that our minds feel a constant tug toward negativity?" - Mark Divine, from his book "Unbeatable Mind"
Unbeatable Reeve WOD Challenge
Be part of the team effort involved in supporting the Christopher and Dana Reeve foundation.
There are 5.4 million Americans living with some form of paralysis. You can make a difference for these individuals by signing up for the Reeve WOD challenge today.
Over $30,000 in prizes will be available to top fundraisers and top teams, and you can participate as an individual, or get your gym involved as a team.
This event is powered by www.SEALFIT.com, Unbeatable Mind, and your generosity in contributions to the Christopher & Dana Reeve Foundation.
Creating The Unbeatable Mind
Listen the the podcast above as Mark uncovers the steps on how to create an Unbeatable Mind:
- How to live life with your heart and your sword
- How to change your self narrative
- How to feed the courage wolf and starve the fear wolf
- Quieting the monkey mind
- How to create your personal ethos, including what your passion, purpose, and principles show about the direction and targets that are ahead, as well as learn about his five mountains of mastery
- Why the physical mountain leads to all others
- How to avoid "Weapons of Mass Distractions” mentioned before on WFR by Dr. Gay & Katie Hendricks
- How his Kokoro and 20X physical challenges help to purify the mind
- How Gratitude can rewire your nueroplasticity in the brain
- Why Mark's Box Breathing training is one of his top tools for self-mastery
"The grueling intensity of this event brought me peace. It gave me a place to go within myself that I can be calm. This was unexpected. There are no obstacles that could EVER stand in my way again: physical, mental, emotional, intuitional. I'm able to handle ANYTHING! I'm forever changed & grateful. HOOYAH 32! CMDR Divine, Thank you for being my mentor, my coach, my leader, my friend.” - Danielle Gordon, Health & Wellness Professional, Kokoro 32 Graduate
Mark's Five Mountains of Self-Mastery
- Physical
- Mental
- Emotional (men tend to ignore this mountain)
- Intuition