Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

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Apr 17, 2025

Jennifer Cohen, host of the Habits and Hustle podcast, shares her expertise in health foods and anti-aging strategies. The conversation uncovers the hidden dangers of supposedly healthy foods and explores the role of supplements and innovative treatments like stem cell therapy. They discuss the importance of mindful eating, the complexities of milk alternatives, and the benefits of IV therapies for energy and brain health. With a light-hearted touch, they highlight the intersection of technology and wellness, offering insights into living a vibrant, boundless life.

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ADVICE

Post Stem Cell Therapy

After stem cell therapy, avoid overtraining, excessive alcohol, stress, and toxins.
A gentle approach supports the integration of fragile new cells into the body.

ANECDOTE

Stem Cell Experience

Jennifer Cohen asks about Ben Greenfield's experience with stem cells.
He's done about 20 therapies, feeling youthful and fixing joints, but can't compare to a non-stem-cell version of himself.

ADVICE

Skincare Routine

Ben Greenfield recommends red light therapy and a weekly clay mask for skin health.
He suggests derma-rolling before the clay mask and occasional stem cell treatments for optimal results.

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In this episode—released as a special dual drop with Habits & Hustle with Jennifer Cohen—you’ll get to explore everything from sneaky “health” foods to radical anti-aging protocols, all while diving into the latest tools for living a truly boundless life.

Whether it’s practical tracking tools, advanced biohacking strategies, or daily routines that fuel a long, vibrant life—this conversation with Jennifer Cohen pulls back the curtain on it all.

Full show notes: https://bengreenfieldlife.com/jenandben

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