Men Talking Mindfulness: Mental, Physical, and Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure! The Victim vs Hero Mindset - with Guest Jake Cosme!
Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"
Jake Cosme is a US Naval Academy Grad, class of 2005. He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report. That was the beginning of a downward spira which ended in his losing his house and going bankrupt, which he found to be his turnaround moment. Since then he has gone on to author a book, The Recipe - A Marine's Mindset for Success - outlining the ingredients for success… and now he is in tech and crypto currency.
Find Jake on Linkedin here: https://www.linkedin.com/in/jake-cosme-803706b/
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5:00 Introducing Jake Cosme
6:30 Will leads Opening Grounding Meditation
11:00 The basics of Victim vs Hero Mindset
12:00 Jake’s incredible story
23:30 What is a victimhood mindset?
30:00 “You need something to chase.”
33:00 Man in the Arena - “Spend yourself on a worthy cause.”
36:00 “We all have to fill ourselves with something.”
37:00 How to pull yourself out of a victim’s mindset
39:00 “Am I present?” Poem by Eckhart Tolle because poems and Navy SEALs naturally go together!
42:00 MTM Mantra? Jack Handy returns!?
48:30 Jake’s Mantra
51:20 The highest power of all!
53:00 Division creates chaos
56:45 Jon leads Closing Grounding Meditation
Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE
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