Mind Pump: Raw Fitness Truth

2790: How To Get in Shape After Having a Baby

11 snips
Feb 9, 2026
Practical tips for getting back in shape after childbirth, focusing on strength training as the foundation. Advice on walking as everyday recovery and retraining stability with simple tools. Guidance to eat for nourishment, go slower than expected, and consider hiring an experienced trainer. Realistic timelines and preparation before pregnancy are highlighted.
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ADVICE

Prioritize Strength Over Leanness

  • Do strength training rather than focusing on getting very lean before pregnancy.
  • Prioritize building muscle to protect joints, improve insulin sensitivity, and ease childbirth.
ADVICE

Keep Postpartum Strength Sessions Minimal

  • Train with strength sessions because they are highly modifiable and efficient.
  • Use low weekly frequency like two sessions to produce meaningful changes without excess stress.
ANECDOTE

Watching Intention Drive Better Outcomes

  • Adam describes watching his wife prioritize sleep, fueling, and disciplined training while preparing for pregnancy.
  • He credits that intentional preparation for smoother recovery and healthier childbirth.
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