excellence, actually How "Narrative Values" Can Change Your Psychology & Biology
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Aug 28, 2025 Discover how the stories we tell ourselves can shape our lives and influence decisions. Learn about 'narrative values' and their profound impact on resilience and identity. Delve into the neuroscience behind stress and mental well-being, and explore practical methods to align actions with core values. The journey of becoming a 'runner' highlights the importance of consistent action and purpose. Plus, uncover exercises that help prioritize personal values in today's chaotic world.
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Jimi Hendrix As Intensity Personified
- Brad Stulberg uses Jimi Hendrix as an example of a life organized around the narrative value "intensity."
- Hendrix's intensity fueled his art and contributed to his downfall, illustrating value trade-offs.
Use Values As Decision Heuristics
- When setbacks happen, ask what a person with your narrative value would do to respond constructively.
- Use that value as a heuristic to decide whether to show up or step back without self-blame.
Favor Process Over Outcome
- Treat values as a compass and goals as destinations; prioritize showing up consistently with your values.
- Focus on process behaviors aligned with values rather than obsessing over outcomes.
