The Sadhguru Podcast - Of Mystics and Mistakes Natural Health Drink to Prevent Flu #DailyWisdom
Feb 7, 2026
A short, uplifting message sets the tone for the day. A simple warm herbal drink recipe to help prevent flu is shared, using honey, turmeric and fresh herbs. Practical daily wellness and small rituals for vibrancy are highlighted.
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Throat As The First Line Of Defense
- Respiratory infections first lodge in the throat before reaching the lungs.
- Keeping throat contents inhospitable reduces the chance infections progress.
Simple Warm-Drink Flu Prevention
- Drink warm water with honey and turmeric every three hours during flu season.
- Add pudina or coriander when possible to reduce respiratory infection risk.