Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.

In this episode we discuss:

1. Hellah's journey from birth to now
2. His mindset running through America- mental performance
3. How to start running with no fitness
4. How Hellah grew his media presence
5. His inspiration to keep pushing through the pain
6. What Hellah went through financially and how he hit rock bottom
7. His contract with GoPro
8. Science of running: Vo2 Max, threshold training and which zones to train in.

9. HELLAH'S TOP TIPS FOR RUNNING:

The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.

Enjoy!

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You can follow me or contact me here ---

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Twitter : louisanicola_

Follow Hellah
INSTAGRAM: https://bit.ly/3Bdhzno
TIKTOK: https://bit.ly/3gFMgZ4

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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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O "Eixo da Revolta" que quer mudar o equilíbrio mundial