Being Well with Forrest Hanson and Dr. Rick Hanson Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
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Dec 2, 2024 
Dr. Ross Ellenhorn, a psychotherapist and sociologist specializing in change, dives into the complexities of why we resist transformation. He discusses the 'fear of hope' and how unmet childhood needs can hinder our willingness to change. The conversation highlights the interplay between self-efficacy, community support, and personal growth. Ellenhorn also touches on existential anxiety and the potential of psychedelics in therapeutic settings, making a compelling case for understanding our motivations to facilitate meaningful change.
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Unique Motivations for Change
- How-to instructions often fail to address the underlying motivations for change.
- Focus on understanding the individual's unique goals and reasons for wanting to change.
Connecting with Motivations
- To connect with personal motivations, engage in dialogue and self-reflection.
- Talking with someone who provides positive reinforcement can help unearth motivations and address shame.
Managing Disappointments
- Reframe relapse as a learning opportunity and develop exit strategies for setbacks.
- This allows individuals to build faith in themselves even during disappointments.
