Tom Rowland Podcast PHYSICAL FRIDAY - Isometric Partner Workouts
For this week’s Physical Friday, we’re talking about partner workouts combining isometric and rep exercises. Working out with a partner will help keep you motivated while pushing each other to the next level. With these workouts, you will establish a rep goal and work together to achieve that goal. You can make these as easy or as hard as you want, making them a part of a circuit or establishing high rep counts. Let me know how you use this workout by emailing podcast@saltwaterexperience.com
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