#32 - Rach Winters - Following Your Passion & The Power of Discipline

Rach Winters is a 3 x IFBB bikini competition competitor, a nurse by trade and a friend of Dos and D. 

In this episode, Rachel dives deep on what it takes to compete at such a high level, the discipline and sacrifice it takes and the brutal nature of the industry. 

Rach is so real when telling her story and opens up about her day to day life, lead ups to competition and off season routine. It is truly eye opening to hear how much preparation is done in the lead up. 

Rach's work ethic, dedication and discipline is something to be admired, but even more admirable is how mentally strong she is when it comes to body image and trusting the process. 

There are so many great nuggets of wisdom and tips in this episode for everyone, no matter what level of fitness you are at or what goals you have. Follow what makes YOU happy. 

You are going to love listening to this as much as we enjoyed interviewing her. Enjoy! 

 

You can follow Rach on Instagram @rachwinters 

 

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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

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