BETTER! Building bodies women can trust with Dr. Stephanie Estima Your Year-End Gratitude Inventory (with Reflection Questions)
Dec 29, 2025
As the year winds down, a heartfelt reflection on gratitude takes center stage. Discover what true gratitude means beyond toxic positivity. Engage in a 2025 inventory, exploring support from others and appreciating your body’s resilience. Uncover lessons learned and joyful moments while recognizing small wonders in nature. Reflect on intentions for 2026, prioritizing personal commitments even without applause. This gentle guidance encourages a thoughtful transition into the new year, fostering growth and self-care.
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Lessons Come From Tender Growth
- Hard-won lessons often include boundaries, rest, and learning who you can count on.
- These lessons are practical outcomes of lived experience, not just platitudes.
Write One Specific Gratitude Note
- Write a gratitude note (sent or unsent) naming one person and a specific moment they helped you this year.
- Even unsent, naming the gratitude and reasons increases its power for you.
Use Targeted Year-End Reflection Questions
- Ask focused year-end questions: what you survived, learned, felt like yourself, what drained or energized you.
- Use answers to spot patterns and decide where to make practical changes in 2026.