Ep 1: Welcome to the Vegan Body Lab!

In today’s episode, we explore the VBL Podcast goals. Gabriel also shares his personal background story. 

We discuss the main pillars of the podcast. You'll learn about the show's future and what to expect next. There's a special segment on a hidden pitfall that traps 98% of people in their fitness. You can rewire this today. 

- Gabriel's professional and personal background
- Why we moved to Greenville, SC from Asheville
- Carl Jung and his split from Freud (impact on modern psychology)
- How to reconnect with your Center and live a calm, healthy life
- Future expectations and gratitude for being here

If you're a career-driven vegan over 30 or just someone who wants to add more plants to their diet, the VBL Podcast is your new health and fitness resource. 

Achieve a lean, strong, and healthy body in less time. Use practical, evidence-based strategies rooted in logic and experimentation. 

Enjoy listening. 

Get free access to our vegan fitness newsletter here. You'll also get instant access to over 200+ past articles. 

You can connect with Gabriel over here on Facebook and Instagram.