The Gary Null Show The Gary Null Show - 3-13-26
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Mar 13, 2026 Conversations range from studies on almonds lowering inflammation to the benefits of raw sprouted nuts and antioxidant-rich juices. Hydration, chewing habits, and relaxed eating rituals for better digestion are highlighted. Discussions cover anti-aging trials, a 28-day arthritis reversal claim, long-term antibiotic effects on the microbiome, and practical tips from gardening to nutrient testing.
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Daily Sprouted Nut Consumption Lowers Inflammation
- Eat raw organic sprouted nuts or nut butters regularly to reduce inflammation and support gut bacteria.
- Gary Null cites a University of Missouri randomized trial showing two ounces of almonds for six weeks lowered inflammatory markers in obese participants.
Hydrate With Room Temperature Drinks For Better Digestion
- Stay well hydrated and prefer room-temperature beverages to support digestion and cellular ATP production.
- Gary Null warns dehydration causes constipation, brain fatigue, and can disrupt the heart's electrical charges and mitochondrial energy (ATP).
Chew More And Pause Between Bites To Absorb Nutrients
- Chew slowly, put utensils down between bites, and avoid drinking with meals to improve nutrient liberation and absorption.
- Gary Null emphasizes saliva enzymes, masticating to break fibrous ligocellulose, and not oversaturating the stomach with liquids.