One meat-free day a week can make a real difference to our health and to the planet, so says the global movement Meat Free Mondays. We want to change habits, without hating on ourselves — or each other. So, how can we all pay more attention to our meat-eating, and turn Meat Free Mondays into a mindfulness exercise?

Links

Food inspo from Meat Free Monday Instagram @meatfreemonday - https://bit.ly/meatfreemonday-ig .
The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Ask Charlie Anything 140: Did the Founders Warn About Fauci? Men in "Womanface?" The NHL in Woke Meltdown?