E191: Going Back and Forth Makes Your Cravings Stronger

Many of us go back and forth while we’re trying to stop drinking. You might get 4 or 5 days in, then drink again and repeat this process many times. Obviously, less drinking days are better for your health, but drinking during the withdrawal stage actually intensifies your cravings making it harder to stop next time. In this episode you’ll learn how withdrawal impacts the associations your brain makes with alcohol and how this keeps us stuck in denial about our drinking.

What to listen to next:

E62: dopamine deep dive

E91: do you want to be sober or do you want to drink without the consequences?

E187: multiple cycles of withdrawal

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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