Living The Life You Want — What Is The Way?

— How to make friends with time instead of grasping at managing it? How to stop being a brain on a stick through integrating your body? How to keep the voices in your head under control and organized? How to get out of your own way so you can pursue those dreams?

Valeria Teles interviews Dr. Caitlin Faas — the author of "Unstuck: Three-Step System To Help High Achievers Move From Stress To Flow."

Caitlin Faas, Ph.D. is a certified life coach instructor who helps experts get out of the hamster wheel for good. Common issues include: overeating, overdrinking, and overworking. She was a tenured psychology professor and department chair before leaving to be a full-time entrepreneur. Simplifying human development and family science outside of the ivory tower is key within her work.

With the insight of a self-made businesswoman, the mindfulness of a yogi, and the humor of a once-overwhelmed professor, Dr. Faas has worked with thousands of professionals every year who were once addicted to running in the hamster wheel of endless expectations.

She is also the author of Unstuck, her latest book. Unstuck is a practical "how-to" guide that digs deep to unpack the inner and outer barriers that stand between you and your best self. Dr. Faas delivers easy-to-follow advice about "growing up, showing up, and cleaning up" your life and explains the data-backed scientific roots of your stress from emotional, social, economic, academic, and mindfulness perspectives. It's not your fault you were taught to run on a hamster wheel. However, it's up to you to pause and catch your breath!

To learn more about Dr. Caitlin Faas and her work, please visit: https://www.drcaitlinfaas.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.