Welcome to episode 135 with Eddy Temple-Morris, who is a musician, DJ & Broadcaster.
He is also a patron for My Black Dog, a mental health charity and ground breaking peer-to-peer service that’s hosted by volunteers that all have lived experience so anyone who’s struggling can web-chat with someone who really gets it.
In this episode I chat to Eddy about his work with My Black Dog and his own experiences with anxiety, insomnia and suicidal thoughts.
We chat about mental wellbeing and the practices that Eddy uses every day to look after himself. We cover meditation, the Wim Hoff Method, food, music, nature and all sorts of other wonderful things that are good for the mind, body and spirit.
And we chat about the importance of talking, connecting with others and the importance of shared experience and using ADHD as a super power.
Eddy has been actively involved in the mental health for a long time and has gained some incredible insights along the way. He was actually on the dream guest that I wrote up when I first started Proper Mental so to get to chat to him was really special and he is just the loveliest man!
You can listen to Eddy on Virgin Radio through the week 10:00 – 13:00.
Catch up with everything that Eddy does via his website https://eddytm.com or via his social media @eddytemplemorris.
You can learn more about My Black Dog at www.myblackdog.co or @myblackdog_co
You can check out the record Eddy mentions towards the end here: The Nightfly - YouTube
You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com.
A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from.
If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk
Thanks for listening!