The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you go about following them can differ, but the principles remain the same. - Brian St. Pierre

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What is the biggest roadblock that's keeping you from creating a healthier lifestyle?

In Wellness Force Radio episode 180, Certified Sports Nutritionist, Certified Strength and Conditioning Specialist, Author, and the Director of Performance Nutrition at Precision Nutrition, Brian St. Pierre will teach you the 5 Must Have Fundamentals: Nutrition, Sleep, Stress, Movement, and Environment. Plus find out why "calories in, calories out" is the wrong approach, how to increase your NEAT Factor, and how you can to let go of the old weight and gain more energy through nutrition.

Whether you work long hours or you're raising a family, Brian will teach you how to apply the 5 Nutrition Fundamentals to fit your unique lifestyle.

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Listen To Episode 180 As Brian St. Pierre Uncovers:

• Why the idea behind "calories in, calories out," is incorrect and what other factors play into weight loss such as hormones, stress, and sleep.
• His personal ethos about putting the fundamentals first when it comes to nutrition and living a life full of wellness.
• How to let go of the old weight and gain more energy through nutrition.
• The importance of building specific, fundamental skills around health that you can use under any circumstance in life.
• Why the "all or nothing" mindset is the biggest roadblock that keeps you from creating a healthy lifestyle.
• The fact that people feel so