Modern Wisdom

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

4435 snips
Jan 5, 2026
Guest
Andrew Huberman
Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, shares essential insights on optimizing brain health and performance. He delves into the benefits of morning cortisol and the science behind effective sleep practices. Andrew discusses strategies to combat burnout, emphasizing morning routines and evening wind-downs. Listeners learn about practical habits for focus, including the importance of limiting distractions and testing for memory retention. Plus, he reveals upcoming wellness trends like new supplements and dietary insights.
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Personal Sleep Supplement Trials

  • Andrew experimented with many sleep compounds and reported pinealine increased his REM and deep sleep noticeably.
  • He credits certain formulations (AGZ) with doubling his REM and boosting deep sleep by a third.

Avoid Late Intense Workouts

  • If you exercise intensely late in the day, use cool-downs like slow breathing and hot showers to lower cortisol and aid sleep.
  • Prefer earlier exercise when possible to avoid shifting your circadian cortisol peak.

Optimize Head Position For Clearance

  • Prefer sleeping on your side with head slightly tilted or elevate your head modestly if you sleep on your back to support glymphatic drainage.
  • Avoid excessive head tilt back which can worsen apnea and disrupt clearance.
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