MGoBlue Podcasts with Jon Jansen

Conqu'ring Heroes 179 - Sean Bormet

Oct 23, 2025
Sean Bormet, the eighth-year head coach of the University of Michigan wrestling team, shares insights on the offseason and team camaraderie. He discusses the importance of training focus and resilience, noting how transfers bring leadership and experience. Bormet also elaborates on roster management, allowing freshmen to redshirt while being strategic with transfers. He highlights the challenges athletes face when moving up weight classes and emphasizes a rigorous approach to recovery. Get ready for an exciting wrestling season ahead!
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ADVICE

Train With Purpose, Not Just Reps

  • Emphasize championship-level reps and connected energy in every practice to simulate big-match intensity.
  • Build resilience with purposeful tough training so athletes can win when their bodies and minds scream stop.
ANECDOTE

Coach Joins Stadium Stair Workouts

  • Sean Bormet still joins stadium-step workouts when healthy but missed some after jacking up his hamstring in August.
  • He uses those sessions to test will and soul and to prepare athletes for tough match moments.
INSIGHT

Transfers Seek Better Training Partners

  • Transfers Diego Satellaatella, Lachlan McNeil, and Tay Godali brought NCAA experience, leadership, and a strong work ethic.
  • Bormet highlights they gain daily testing from Michigan training partners, which elevated their decision to join.
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