Ep.204 - Death by Lack of Sleep

Jason at FE Boot Camp Utah State Fair Park Zion building with horseshoe setup snowing outside 6 to 9:30pm sessions Tony Robbins energy with music dancing movement. Then reveals nothing evil about being rich, more money more people you can help, obligation to be as rich as possible. Main topic: Rest and sleep. 2014 University of Illinois study employees in windowless offices lose 46 minutes sleep per night, bodies need natural light for circadian rhythms. Stanford study Chinese workers working from home 13% more productive than offices. Jason calling out stupid people who say napping is bad, sleep when you die, stay up with us. Four hour work week: Longer it takes to manage project worse you are at job, overworking is waste.

What you'll learn in this episode:

• FE Boot Camp facility: Utah State Fair Park Zion building, horseshoe setup, four speakers, high vaulted ceiling, windows, music equipment, snowing outside, 6 to 9:30pm sessions
• Nothing wrong with being rich: More money more people you can help, more time more help, more wisdom more advice, obligation to be as rich as possible
• 2014 University of Illinois study: Employees windowless offices lose 46 minutes sleep per night, bodies need natural light for circadian rhythms
• Stanford study Chinese workers: Working from home 13% more productive than only working in offices
• Jason calling out: Napping is bad, you don't need sleep, sleep when you die, stay up with us, don't sleep at work unprofessional, sins of fathers passed down
• Four hour work week insights: Limit email twice per day, avoid meetings without clear objectives, end time for meetings, empower others to act without interrupting

Longer it takes to manage large project worse you are at job, least amount you work on project indication of how good you are.

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Also, here are links to our YouTube Channels:

· Jason Schroeder YouTube Channel: https://www.youtube.com/channel/UC4xpRYvrW5Op5Ckxs4vDGDg

· LeanTakt YouTube Channel: https://www.youtube.com/c/leanTakt

· LeanSuper YouTube Channel: https://www.youtube.com/channel/UCzQDevqQP19L4LePuqma3Fg/featured

· LeanSurvey YouTube Channel: https://www.youtube.com/channel/UC-Ztn3okFhyB_3p5nmMKnsw