THE ED MYLETT SHOW Navy SEAL’s Guide to Mastering Uncertainty with Rich Diviney
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Apr 8, 2025 
Rich Diviney, a former Navy SEAL and author of "Masters of Uncertainty," shares his insights on navigating chaos and uncertainty. He introduces the Uncertainty Method, a six-part framework to maintain focus under pressure. Rich discusses the significance of asking better questions to shift your mindset and the role of breath control in stress management. He emphasizes the importance of trust in teams and how short-term goals can improve performance. This conversation dives deep into resilience, adaptability, and effective leadership in challenging situations.
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Moving Horizons
- Manage uncertainty by creating your own Duration, Pathway, and Outcome (DPO) through moving horizons.
- This involves focusing on smaller, manageable goals to maintain dopamine and motivation.
Sobriety: A Horizon Story
- Ed Mylett's father achieved sobriety by changing his horizon to "one day at a time."
- This allowed him to manage the challenge and sustain sobriety for 35 years.
Horizon Adjustment
- Adjust your horizons based on your response.
- If you feel overwhelmed, choose a shorter horizon; if you feel unchallenged, extend it.
