Esme shares her courageous journey of writing her way through struggles bipolar, Cotards Delusion, and a medication-resistant form of schizophrenia, and how we can shift our own narratives of brokenness through our own creative expressions.

Episode highlights:

How do we develop a sense of self without achievement?
How looking at others differently helps us heal ourselves.
Reading and playing with others voices to develop your own.
Writing our way through our own stories to create a different ending.

Resources:

– Esme's Web Site 

– HardwiringHappiness by Rick Hanson

What if you take that narrative [of brokenness] that you've been using for a really long time and then you do a new one? And what happens when you start to wear that groove into your brain…and into your life? – Esme Wang

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Rewriting our Narratives of Brokenness with Esme Wang