6. Disrupting the People Pleaser-Perfectionist Cycle

In today's episode, we’re tackling: people-pleasing, perfectionism, and we're starting the conversation on boundary setting.

Learn how being raised by a narcissistic mother leads to perfectionistic and people pleasing tendencies. 

I’ll walk you through a conversation of identifying your own needs so you can begin to identify your boundaries.

Follow this link for journal prompts you can use to dive deeper into the discussion

Listen in as we discuss practical strategies and tools to identify, establish, and maintain healthy boundaries. 

If you've ever felt trapped by the need to please others, striving for unattainable perfection, or struggled to set and maintain healthy boundaries,

If you value Mother Mayhem and have found the show helpful in your trauma recovery, consider becoming a sponsor by purchasing 'Simple Scripts for Saying Hard Things.' This resource provides the right words for difficult conversations, covering all aspects of life, love, and work.

Here’s that journal prompt link again: Needs Navigator | Boundaries Blueprint