On this episode of Transformation Talks, we're joined by Herman Lynn, a fitness and nutrition coach who shares no-BS fitness advice that actually works, because of his focus on simple, sustainable changes over quick fixes.
We had a great chat about proper strength training, the four levels to nutrition—The Fad Dieter (1/4), The Learner (2/4), The Macro Master (3/3), and The Truly Free One (4/4)—navigating mindless eating, and more!
You can connect with Herman on Instagram here: https://www.instagram.com/hermanlynnfitness/
Here's his podcast (Fit For Life) with Brooks Coleman: https://open.spotify.com/show/7pvjswQEQMfhMAcABnPLMA
You can ask me any questions you have on what we covered here: mail@samforget.com
To get more support, apply for coaching here: https://samforget.com/coaching/
Or get started with my one-stop nutrition guide: https://freenutritionguide.com
Transformation Talks