For this episode of Brave New World, Evgeny is joined by Dr Sabine Donnai, a physician specialising in precision medicine, preventive health, and is the founder of Viavi Healthcare. They explore brain health beyond standard scans, discussing how gut function, inflammation, environmental exposure, and stress interact over time.
Drawing on Evgeny’s own test results, Sabine explains why she believes long-term cognitive resilience starts not with extreme biohacks, but with fixing the basics - particularly the gut. The conversation concludes with practical takeaways: reduce inflammatory foods, increase dietary diversity and fermented foods, support cardiovascular health, and avoid turning longevity into another source of stress.
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The Standard