Lots of great questions sent in for this Q&A with Karen;
Livia
Hi Karen! I've been looking all over for info on increasing testosterone. Mine has been incredibly low. I'm 34, not menopausal, been eating keto for years, I've tested when I did carnivore a year ago and again and still low. I eat lots of red meat, liver. Not sure what else to do. DHEA was in "normal" range and so were B vitamins. Is there anything I'm missing?
Elda
Is oral progesterone or cream better
Jackie
How the heck do I get some energy back so I can eat well and exercise? It's so difficult to get motivated and the weight is piling on. PS I love you Karen, you are saving my life 😍.
Dana
Hi Karen, I'm looking forward to the Q &A Saturday. I wonder about the estradiol patch? Is it bioidentical? How often do you change? Benefits/ drawbacks? How does it compare to cream?
Gale
Is pregnenolone a good option for perimenopause?
Dayle
Are you able to discuss your thoughts on the current mRna vaccine and its potential effects on hormones?
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Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.
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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health