The Endurance Drive Podcast Episode 70: Trying New Events, Vitamin D, Fueling, and More!
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Mar 6, 2025 Katie and Elena dive into a variety of intriguing topics, starting with their experiences at a ski race, emphasizing personal growth and teamwork. They discuss the importance of trying new athletic events to boost motivation and mental resilience. The hosts explore the vital role of vitamin D in mood and health, especially during winter. They also tackle the complexities of nutrition for female athletes, addressing body image and fueling strategies. Finally, listeners get practical coping tactics for seasonal challenges and the benefits of mindfulness.
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Follow Your Excitement in Racing
- Adjust your race priorities if a new event sparks more excitement than your original main event.
- Keep training fun by choosing races that fill your cup rather than feeling like a grind.
Katie's Vitamin D Discovery
- Katie found she was vitamin D deficient during winter and started supplementing.
- After adding vitamin D and getting sunshine, she noticed improved sleep, heart rate, and overall feeling.
Combat Winter Blues with Sunlight
- Plan vacations or outdoor activities to increase natural sunlight during tough winter months.
- Optimize training schedules around sunny days to improve mood and health during low-light seasons.