Think BIG Bodybuilding It's Just Bodybuilding 333 Sasan Heirati Being a Great Pro AND a Great Family Man
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Apr 9, 2025 Sasan Heirati, an IFBB Pro bodybuilder training for the Olympia under Chris Aceto, shares insights on balancing family life with competitive bodybuilding. He discusses his six-year hiatus and the renewed passion he's found in the sport. Sasan explores the importance of dynamic posing and how mentorship has shaped his training style. He emphasizes financial security and personal fulfillment over mere competition success and highlights the joy of pursuing passions outside of bodybuilding, underlining the importance of being present during prep.
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Dusty's Nudge to Hire Chris
- Dusty helped Sasan connect with coach Chris Aceto by sharing pictures and facilitating contact.
- This partnership launched Sasan's successful 11-year coaching relationship with Chris.
Coaching Patience and Check-Ins
- Be patient and wait a few days before changing a diet or training plan.
- Daily or every-other-day check-ins improve accountability and progress in coaching clients.
Family Presence Enhances Prep
- Being present with family and switching off distractions reduces stress during prep.
- Engaging in simple activities with kids can make prep days easier and more positive.