#246 How To Have A Better SLEEP

This is another episode of the Self Development With Tactics / SDWT podcast featuring myself... funny right😂... no this time I am talking about sleep and share my experience and tips with it. I am also covering some content from Matthew Walker’s “Why We Sleep” on which I have already made a ton of videos on. Im detail: why you shouldn’t consume caffein, how cold or warm your room should be, why working in your bed might not be so good and ...getting up early on the weekends sucks but it may help you.

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I as always hope that you get a lot out of that!

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Love you 

➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️

 

Who I am?

I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.

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LOVE YOU ALL!! ❤️