Using Internal Family Systems to Understand Yourself with Carol the Coach

There is a new therapy model that is taking the country by storm. In her new book, Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy, Jenna Riermersma helps clients to make sense of their pasts. Jenna explains that "IFS is a way of understanding ourselves that takes into account that we all have different parts." IFS helps us relate to our parts more effectively which teaches us to cope differently. It gives people practical tools to improve mood, decrease maladaptive coping, increases resilience and uncovers a deeper spiritual journey.