TED Talks Daily You can do better than a New Year's resolution | How to Be a Better Human
93 snips
Jan 2, 2023 
Gretchen Rubin, a bestselling author and podcaster focused on happiness and human nature, challenges the notion of New Year's resolutions, arguing there's no magic in January 1st. She emphasizes that the best time to start is now, sharing insights on habit formation and the importance of self-compassion. Rubin explores different personality types that influence habit-building, the role of accountability, and how our relationships can evolve as we grow. She advocates for creating actionable goals and engaging in supportive environments to enhance our well-being.
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Manage Social Influences
- Acknowledge the influence of others on your habits, both positive and negative.
- Don't solely rely on others for support; find ways to motivate yourself.
Action Over Outcomes
- Focus on actionable steps rather than outcomes when setting goals.
- Track concrete actions to monitor progress and reinforce positive behaviors.
Journaling
- Keep a journal to track your daily activities and promote self-reflection.
- Even short entries can increase awareness and lead to more fulfilling days.
